As a student in Berkeley’s NAVCAL program, I was introduced to the campus Counseling and Psychological Services office. After talking to a counselor, I was diagnosed with post-traumatic stress disorder and depression. I hadn’t realized that my family’s experience with COVID-19 was so traumatic for me.
I had to stay strong that whole time and never gave myself time to deal with the situation in a mentally healthy way.
NAVCAL really made me feel comfortable reaching out for that help that I really needed. After I was diagnosed, they also walked me through the process to sign up for campus accommodations for my mental disabilities.
I hope people understand how important it is to reach out for help when you can during this pandemic, because for me — it has been life-changing.
Be inspired!